Pan Seared Scallops

by admin on December 29, 2010


The holidays are over—bummer, or a godsend, depending on your point of view—and life is slowly returning to normal. Time to slow down, but also time to eat simply, if very well after the Thanksgiving-to-New Year’s feast-a-thon.

Shellfish is especially good this time of year, when the waters run cold and there is no risk from the “red tide” algae that can be toxic to humans (though, frankly, that risk is minimal pretty much any time of the year given today’s mostly aquaculture-sourced shellfish).

The following dish can either be used as the starter to a multi-course meal or enjoyed individually.

PAN-SEARED SEA SCALLOPS
Very simple and very satisfying, this recipe takes just minutes to make and features Lemon Extra Virgin Olive Oil and our Pink Himalayan Salt.

6 sea scallops
2 tablespoons  our Lemon Extra Virgin Olive Oil
12 fresh sage leaves
Pink Himalayan Salt
Lemon zest, in 1-inch strips

Bring the scallops to room temperature and pat dry. Heat a 12-inch cast iron skillet over medium-high heat and just coat the surface of the pan with our Lemon Extra Virgin Olive Oil.

When the oil is sizzling but not smoking place the scallops in the pan, but do not crowd them (if making more than six scallops it is best to cook them in batches). Cook for approximately 3 – 4 minutes, until the underside is caramelized a deep golden brown. Using a thin metal spatula, carefully dislodge and turn over the scallops, add the sage leaves to the pan, drizzle the sage and scallops with Lemon Extra Virgin Olive Oil, and sprinkle over the Pink Himalayan Salt.

When the scallops are done plate with a few of the fried sage leaves, toss on a few slivers of lemon zest, and add an extra dash of the oil or salt to suit your taste.

— serves two as an appetizer

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